Group Exercise

Your Bally Total Fitness® membership offers you a variety of fun and effective classes that include all of the essential components of fitness:

3 TYPES OF WORKOUTS:

Cardiovascular/Weight Loss (CWL)
• Elevate your heart rate
• Burn calories and fat

Resistance Training and Toning (RT)
• Help reduce your body fat percentage
• Increase muscle tone
• Increase your muscular strength
• Improve endurance

Mind-Body (MB) Click here for more information
• Improve flexibility
• Expand your range of motion
• Enhance coordination
• Prevent injury

Taste of Group Exercise (CWL,RT,MB)
This sampler class combines cardio/weight loss (CWL), resistance training/toning (RT) and mind-body (MB) exercises so you can sample our signature classes to create a Total Body Workout.

Step (CWL)
Keep in step on an adjustable height platform designed to replicate climbing stairs. This class may include some of your favorite dance moves too.

Hi/Low Aerobics (CWL)
Enjoy the latest choreography of this traditional dance-style cardiovascular training. You'll enjoy basic aerobic moves to invigorating music.

Kwando® (CWL)
Introduce yourself to the world of Martial Arts with basic moves from Kickboxing, Tae Kwon Do and Karate while moving in time to heart-pumping music.

Kwandoflex (CWL,RT)
This class format combines dynamic intervals of Kwando (CWL) and PowerFlex (RT) to create one knockout exercise routine.

Powerflex® (RT)
Our weighted barbell workout utilizes a range of weights that are appropriate for all levels of fitness. Our instructors teach you proper form and the most effective ways to tone various muscle groups in a dynamic group setting.

Straight Up Training (RT)
This class includes exercises with small weights appropriate for your fitness level.
Choose a class that targets your desired results:
• Straight Up Abs/Back
• Straight Up Legs
• Straight Up Chest and Arms

Total Fitness Yoga (MB)
A combination of traditional yoga postures and exercises that focuses on flexibility, strength and breathing.

Bally Total Body Class (CWL, RT, MB)
A total body workout combining resistance training, cardio and yoga to rejuvenate, relax and renew.

Aqua Fitness (CWL,RT)
This easy-on-the-joints class combines aerobics and resistance training in the water for an enjoyable alternative workout.

Boot Camp (CWL,RT)
Sports conditioning with focus on strength, agility and speed.

Bosu (CWL,RT)
Integrated balance, core stability, cardiovascular and muscular endurance.

Hip-Hop/Urban Moves/Funk (CWL)
Hot moves from street dance and urban culture.

Reaction Cycling™ (CWL)
A mind-body journey of hills and flats that can make your heart race right to the finish line. Work at your own personal pace and fitness level.

Ropesport (CWL)
An interval training workout that combines low and high intensity jump roping and other movements.

Urban Rebounding (CWL)
A high intensity workout that utilizes a mini-trampoline to reduce impact and add diversity to your exercise routine.

Pilates Mat (RT,MB)
An innovative core strengthening discipline developed by Joseph Pilates. The essence is proper breathing and control while performing a variety of movements isolating key muscle groups to increase strength and flexibility.

Class availability varies by location. Trademark used under license.