Dynamic Personal Training

Bally Personal Trainers can provide the ultimate workout experience and help you achieve long-term results. A Bally Personal Trainer will create a dynamic exercise program based upon your personal goals, unique metabolism and fitness level. Your certified Personal Trainer combines high intensity workouts and basic nutrition education with the motivation you need to reach your goals and maintain long-term results. Bally Personal Trainers calculate your metabolism, to build a personal training program customized to your body. To find out more, read below or better yet stop in to your club and speak with a Bally Personal Trainer about getting started today!

Dynamic Personal Workouts
With every Personal Training package you will receive workouts designed around you and your personal goals that do more than motivate you to get to the gym. Every session is structured to build cardiovascular endurance, improve strength and increase flexibility. It's an experience not to be taken lightly.

Metabolic and Fitness Assessment
Understanding your specific body composition, metabolism and fitness level allows us to customize a program that will get you the results you want. Your Personal Trainer performs a fitness assessment and calculates your unique resting metabolic rate to establish calorie composition and expenditure required to meet your goals. Included in your metabolic and fitness assessment:

• Personal nutrition and fitness profile
• Seven days of meal plans based on your nutrition goals and metabolism
• Recommended grocery lists
• Answers to basic nutrition questions

Basic Nutrition Education
Your Personal Trainer provides basic nutrition education through a Weight Loss Manual that will help you improve your eating behaviors, make healthier food decisions and stay within your caloric budget. You'll also receive access to a brand new online weight loss program designed around you.